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Personal Training

If you want to build your strength, increase your endurance, and improve your flexibility to foster a sustainable, and healthy lifestyle, personal training is the answer you have been looking for.  

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Let us help you meet your goals.  Our personal trainers are available to work with you if you are new to our practice, a prior patient here, or are just finishing up with physical therapy treatment here.  

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Personal Training is available in our Colchester office with Marya Grimes, MS, CSCS beginning September 22, 2024.  

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Get started with an Assessment

Come in and meet with Marya and see if Personal Training is a good fit for you. 

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During this 30-minute session, Marya will learn about your needs and goals, and perform a baseline assessment.

 

This is Free for current and recent clients of our practice.  For those new to our practice there will be a $30.00 fee and will include an an additional screening by one of our physical therapists.  

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